Osteoporosis - Optimum Wellness Clinic

What is Osteoporosis? A Comprehensive Guide

Osteoporosis is a disease that weakens bones, making them fragile and prone to fractures. Think of bones as a honeycomb – in osteoporosis, this structure thins and becomes porous, making it easier to damage. Often, there are no noticeable symptoms until a fracture occurs.

What is Osteoporosis?

Osteoporosis weakens bones, making them fragile and more likely to fracture. The bone's honeycomb structure thins, becoming more porous and susceptible to damage. This can happen without symptoms until a fracture occurs.

Who's at Risk?

Several factors increase osteoporosis risk:

• Age: Risk increases with age, especially for women after menopause.
• Gender: Women, particularly post-menopausal women, are at higher risk than men due to hormonal changes.
• Genetics: Family history of osteoporosis increases risk.
• Diet: Inadequate calcium and vitamin D intake weakens bones. Sunlight exposure is important for Vitamin D production.
• Lifestyle: Sedentary lifestyles and lack of weight-bearing exercise contribute to bone loss.
• Medical conditions: Certain conditions and medications can increase risk. Discuss any health concerns with your doctor.

What are the Symptoms?

Early osteoporosis often has no noticeable symptoms. The first sign might be a fracture (wrist, hip, or spine) after a minor fall or even without falling. Back pain can also indicate a vertebral fracture.

How is Osteoporosis Diagnosed?

Diagnosis typically involves a bone density test (DEXA scan). This painless scan measures bone density to determine osteoporosis or osteopenia (low bone mass).

Treatment and Prevention:

Treatment aims to slow bone loss, improve bone strength, and reduce fracture risk. This includes:

• Medications: Various medications can slow bone loss and increase bone density. Your doctor will determine the best option.
• Lifestyle changes: Regular weight-bearing exercise (walking, jogging, weight training) and a calcium and vitamin D-rich diet are crucial.
• Calcium and Vitamin D supplements: Your doctor may recommend supplements.

The Takeaway:

Osteoporosis is a serious but manageable condition. Early detection and treatment reduce fracture risk and improve quality of life. Consult your doctor to assess your risk and determine the best course of action. Prevention is key.