Cholesterol levels - Optimum Wellness Clinic

What is Cholesterol? A Simple Explanation

Cholesterol is a waxy, fat-like substance found in all your body's cells. It's crucial for building healthy cells, producing hormones, and aiding digestion. However, high cholesterol can be problematic.

Two Main Types of Cholesterol:

• Low-density lipoprotein (LDL) cholesterol: Often called "bad cholesterol," high LDL levels can build up in your arteries, forming plaque. This can lead to atherosclerosis, hardening and narrowing of the arteries, increasing your risk of heart attack and stroke.
• High-density lipoprotein (HDL) cholesterol: Known as "good cholesterol," HDL helps remove LDL cholesterol from your arteries. Higher HDL levels are better for heart health.

Healthy Cholesterol Levels:

Ideal levels vary based on individual factors like age, health conditions, and family history. Generally, doctors aim for:

• Total cholesterol: Less than 200 mg/dL
• LDL cholesterol: Less than 100 mg/dL (target range may be adjusted)
• HDL cholesterol: Above 60 mg/dL is considered protective.
• Triglycerides: Less than 150 mg/dL

Maintaining healthy cholesterol levels is crucial for preventing heart disease and stroke. Lifestyle modifications, such as diet and exercise, are often the first line of defense.

Checking Your Cholesterol Levels:

Your doctor can order a lipid panel, a blood test measuring cholesterol and triglyceride levels. This is often part of a routine check-up.

High Cholesterol Management:

High cholesterol is often manageable through lifestyle changes. Your doctor might recommend:

• Dietary changes: Reducing saturated and trans fats, increasing fruits, vegetables, and whole grains.
• Increased physical activity: At least 150 minutes of moderate-intensity exercise per week.
• Weight management: Even small weight loss can help.
• Medication: Your doctor may prescribe medication, such as statins.

Conclusion:

Maintaining healthy cholesterol levels is vital for long-term heart health. Regular checkups, along with a healthy lifestyle, can help keep your cholesterol in check. Schedule a checkup; you won't regret it!